Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Q1aVXIOxzTyJd1I
By guest
Generated on 2025-08-12 03:07:48

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 93.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!