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Meal plan

ID: rDpZeO0flq90ZfA

By guest

Generated on 2025-08-21 01:10:29

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 85.0 g

Energy: 316.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Mocha Caramels

1 serving = 63.0 g

Energy: 250.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!