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Meal plan


ID: DeCwZQpfIb8H1hs
By guest
Generated on 2025-03-18 03:29:02

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Quatres Epices Recipe
1 serving = 64.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Breakfast Cookie
1 serving = 81.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

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