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Meal plan

Regenerate
ID: 07Swczr6OTno7W4
By guest
Generated on 2025-03-18 10:37:58

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 78.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 65.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!