Here is your personalized meal plan!
Meal plan
ID: 2_DrRc7in4kjW40
By guest
Generated on 2025-08-03 12:57:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 86.0 gEnergy:
187.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 84.0 gEnergy:
130.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!