Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9G3Qv0CW0G8xE0M
By guest
Generated on 2025-03-18 05:39:29

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Mexican Chocolate Ganache
1 serving = 75.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 56.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 23.0 g

Let's cook it!