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Meal plan


ID: hkbmVI_QFJXMezA
By guest
Generated on 2025-06-20 15:17:58

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Unbelievable Fish Batter
1 serving = 73.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Hot Chocolate
1 serving = 57.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 37.0 g

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