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Meal plan


ID: ugeIhe7iIjkGIEY
By guest
Generated on 2025-04-28 14:48:37

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Date Roll Candy
1 serving = 77.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 50.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 81.0 g

Let's cook it!