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Meal plan


ID: GIJcRAfuIkGDwgg
By guest
Generated on 2025-04-30 22:25:14

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cuppies
1 serving = 70.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Asian Coleslaw Recipe
1 serving = 64.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!