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Meal plan

Regenerate
ID: UH7aJtjQ03owgkY
By guest
Generated on 2025-08-11 05:13:50

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolatey GORP
1 serving = 85.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Reduced Sugar Cheesecake
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!