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Meal plan


ID: CPSTwIKL-wusFkg
By guest
Generated on 2025-03-17 04:22:07

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Quinoa Apple Salad
1 serving = 61.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 90.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!