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Meal plan


ID: ykUJ2IWHekqza5k
By guest
Generated on 2025-03-31 18:03:28

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Candy Cane Bark
1 serving = 63.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Peppered Chicken
1 serving = 86.0 g
Energy: 104.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g

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