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Meal plan


ID: SkiFRW4mil_HSHk
By guest
Generated on 2025-03-31 03:06:09

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Mustard Chicken
1 serving = 94.0 g
Energy: 194.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apples Au Gratin
1 serving = 82.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 25.0 g

Let's cook it!