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Meal plan


ID: sBhbaVvbHMIG8L8
By guest
Generated on 2026-03-30 11:25:32

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sturdier Whipped Cream
1 serving = 81.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 65.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Banana Dream
1 serving = 76.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!