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Meal plan


ID: tgot6BHkTC7FQzk
By guest
Generated on 2025-11-10 11:49:05

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

143.0% (71.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Honey Spareribs Recipe
1 serving = 100.0 g
Energy: 121.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cranberry Pancakes
1 serving = 84.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!