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Meal plan


ID: GRG0lRDe6Yebc4g
By guest
Generated on 2025-03-31 03:08:28

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
English Bramley Pie
1 serving = 99.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Eggless Chocolate Cake
1 serving = 77.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!