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Meal plan


ID: ntnw1O4-tbyC6ls
By guest
Generated on 2025-04-20 00:56:33

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lamb Sausage Ragu
1 serving = 79.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bacon Candy
1 serving = 64.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!