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Meal plan


ID: muNm7xaY52OWzG0
By guest
Generated on 2025-03-19 04:53:41

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gingered Quinoa
1 serving = 58.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brownie Frosting
1 serving = 76.0 g
Energy: 304.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 46.0 g

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