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Meal plan

ID: fpKKP8e-05yiyuc

By guest

Generated on 2025-08-16 21:55:37

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Red Chili Biscuits

1 serving = 79.0 g

Energy: 230.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 78.0 g

Energy: 153.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!