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Meal plan

Regenerate
ID: Ccb06sD0PiLJxDE
By guest
Generated on 2025-08-20 10:44:32

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cream Filling
1 serving = 55.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Date Pies
1 serving = 72.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!