Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: U4CM0wrQvauwbVQ
By guest
Generated on 2025-07-30 04:00:49

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Cream Scones
1 serving = 61.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Pizza Crust Fantastico
1 serving = 74.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!