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Meal plan


ID: 4Y734fGFArXZHwk
By guest
Generated on 2025-05-14 11:30:26

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Amaretto Crisp
1 serving = 71.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 27.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 96.0 g
Energy: 291.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 60.0 g

Let's cook it!