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Meal plan

Regenerate
ID: KMRkd06cKS7b20c
By guest
Generated on 2025-08-21 07:33:34

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 69.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 97.0 g
Energy: 203.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!