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Meal plan

ID: lXSCIO9mvvuOofE

By guest

Generated on 2025-08-25 22:32:32

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 95.0 g

Energy: 378.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 87.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 65.0 g

Energy: 217.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!