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Meal plan

Regenerate
ID: 0Uxr07FPrP1MTV4
By guest
Generated on 2025-03-20 22:59:58

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 70.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 77.0 g
Energy: 283.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 29.0 g
Let's cook it!