Here is your personalized meal plan!
Meal plan
ID: neg6aT8O2b5yrmY
By guest
Generated on 2025-07-17 15:34:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Persian Date Cake
1 serving = 69.0 gEnergy:
308.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
44.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Berry Quinoa
1 serving = 98.0 gEnergy:
193.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!