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Meal plan


ID: N72TD89QVoBKa-A
By guest
Generated on 2025-04-29 18:05:19

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Quinoa Apple Salad
1 serving = 100.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 85.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 40.0 g

Let's cook it!