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Meal plan

Regenerate
ID: DSz8VxZlLIM54Uc
By guest
Generated on 2025-08-18 15:38:55

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Choco Overload Cookies
1 serving = 65.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Moroccan Couscous
1 serving = 90.0 g
Energy: 331.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 19.0 g
Let's cook it!