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Meal plan

ID: tZCm2XztU3SBYBs

By guest

Generated on 2025-05-14 22:37:41

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 57.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quick Peach Crisp

1 serving = 82.0 g

Energy: 183.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!