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Meal plan


ID: k_2lI7PxWtkyrFA
By guest
Generated on 2025-03-19 02:16:50

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 100.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 55.0 g
Energy: 58.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

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