Here is your personalized meal plan!
Meal plan
ID: fUZE6YWuuflVw_g
By guest
Generated on 2025-09-21 19:39:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Traditional English Muffins
1 serving = 80.0 gEnergy:
228.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 58.0 gEnergy:
244.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
22.0 g
Let's cook it!