Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 28VfvbnYbj4R1HM
By guest
Generated on 2025-06-16 20:42:57

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 84.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 91.0 g
Energy: 164.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!