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Meal plan

Regenerate
ID: cSL1BTL5ndk-uow
By guest
Generated on 2026-04-09 02:33:52

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 74.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!