Here is your personalized meal plan!
Meal plan
ID: cMQXRRyJFlRMiwg
By guest
Generated on 2025-03-17 16:46:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Strawberry Coconut Shortcake
1 serving = 73.0 gEnergy:
81.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 57.0 gEnergy:
146.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
28.0 g
Let's cook it!