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Meal plan


ID: uz5B1U2q0w_U4kA
By guest
Generated on 2025-08-26 21:42:59

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Solstice Shortbread
1 serving = 73.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 54.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Assorted Breads Recipe
1 serving = 83.0 g
Energy: 300.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!