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Meal plan


ID: vIivg049pcwnRrk
By guest
Generated on 2025-07-27 01:50:12

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Toaster Oven Cookies
1 serving = 86.0 g
Energy: 329.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Nectarine Blueberry Crisp
1 serving = 63.0 g
Energy: 260.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!