Here is your personalized meal plan!
Meal plan
ID: 5GjV7eS4IkRjNqk
By guest
Generated on 2025-04-02 15:48:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Meat Barbecue Recipe
1 serving = 56.0 gEnergy:
83.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apricot Almond Oatmeal
1 serving = 66.0 gEnergy:
69.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!