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Meal plan


ID: qbn5b9l6EWlAye0
By guest
Generated on 2026-01-20 05:33:16

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 70.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rice Bubble Cakes
1 serving = 60.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!