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Meal plan


ID: BxuKl_OxjIIhbIY
By guest
Generated on 2025-03-17 12:28:46

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fresh Peach Tart
1 serving = 96.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Chill Smoothie
1 serving = 70.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!