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Meal plan


ID: 2isoaP_A-z3_n9A
By guest
Generated on 2025-03-18 11:40:57

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 85.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Saltine Crackers Recipe
1 serving = 86.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!