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Meal plan

Regenerate
ID: eOG0tdPApbKlslU
By guest
Generated on 2025-04-22 13:05:02

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pideh
1 serving = 93.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 86.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 56.0 g
Let's cook it!