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Meal plan

ID: 1Tm-JCu0cy3KBxs

By guest

Generated on 2025-08-17 10:03:26

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 92.0 g

Energy: 358.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Light Pie Crust

1 serving = 76.0 g

Energy: 293.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!