Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: XtYrEmWQxrEGWLU

By guest

Generated on 2025-04-25 07:47:58

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 80.0 g

Energy: 204.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 91.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!