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Meal plan


ID: gKpSVUORx_jZqOE
By guest
Generated on 2025-03-21 12:45:49

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Pretzels
1 serving = 57.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salmon Noodle Supreme
1 serving = 80.0 g
Energy: 112.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!