Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PTZBCfDhtEqBkZ0
By guest
Generated on 2025-04-04 14:23:17

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 78.0 g
Energy: 113.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 68.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!