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Meal plan


ID: _KQrJJAx8YXeT74
By guest
Generated on 2025-03-18 15:27:31

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Dark Chocolate Frosting
1 serving = 85.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Roasted Turkey Breast
1 serving = 63.0 g
Energy: 96.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!