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Meal plan


ID: RmtQC8_0_rGEwiA
By guest
Generated on 2025-08-15 16:58:51

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 93.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 25.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Buttery Caramel Corn
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 27.0 g

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