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Meal plan

Regenerate
ID: Nlsb2JVnmtIVgwM
By guest
Generated on 2025-09-24 06:01:13

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Brown Sugar Candy
1 serving = 63.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 90.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!