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Meal plan

ID: lCVykgISHK5dgq4

By guest

Generated on 2025-11-08 05:08:34

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 65.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 68.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!