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Meal plan


ID: 3Hd2agDqcHaId50
By guest
Generated on 2026-07-15 19:38:36

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Broiled Onion Topping
1 serving = 63.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Sweet Ribs
1 serving = 90.0 g
Energy: 127.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!